Thick Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Cut contains 300 calories, 3.5g protein, 38g carbs, and 15g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
Is Thick Cut Good for You?
Thick Cut provides 300 calories per one serving (150g) with 3.5g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (3056% dv).
Deep-fried thick-cut potato chips with a crispy exterior and fluffy interior
Key Health Benefits of Thick Cut
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thick Cut Nutrition with Gram
Use Gram to log thick cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick cut?
Thick Cut contains 300 calories per one serving (150g).
How much protein is in thick cut?
Thick Cut provides 3.5g of protein per one serving (150g).
How many carbs are in thick cut?
Thick Cut has 38g of carbohydrates per one serving (150g).
Is thick cut good for tracking nutrition?
Yes. Thick Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick cut in a meal plan?
Use Thick Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thick cut and thousands of other foods with the Gram app.