Thick Dahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Dahi contains 98 calories, 7g protein, 5g carbs, and 5.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Thick Dahi Good for You?
Thick Dahi provides 98 calories per one cup (150g) with 7g protein, 5g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (1278% dv), zinc (1318% dv).
Thick set curd (dahi) made by straining or setting whole milk yogurt to a dense, creamy consistency. Staple in Indian meals as a side or base for raita.
Key Health Benefits of Thick Dahi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Thick Dahi Nutrition with Gram
Use Gram to log thick dahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick dahi?
Thick Dahi contains 98 calories per one cup (150g).
How much protein is in thick dahi?
Thick Dahi provides 7g of protein per one cup (150g).
How many carbs are in thick dahi?
Thick Dahi has 5g of carbohydrates per one cup (150g).
Is thick dahi good for tracking nutrition?
Yes. Thick Dahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick dahi in a meal plan?
Use Thick Dahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thick dahi and thousands of other foods with the Gram app.