Thick Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Pork contains 130 calories, 9g protein, 9g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Thick Pork Good for You?
Thick Pork provides 130 calories per one bowl (350g) with 9g protein, 9g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (18% dv).
Hearty pork bone stew with root vegetables and flour dumplings, traditional to New Zealand
Key Health Benefits of Thick Pork
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Thick Pork Nutrition with Gram
Use Gram to log thick pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick pork?
Thick Pork contains 130 calories per one bowl (350g).
How much protein is in thick pork?
Thick Pork provides 9g of protein per one bowl (350g).
How many carbs are in thick pork?
Thick Pork has 9g of carbohydrates per one bowl (350g).
Is thick pork good for tracking nutrition?
Yes. Thick Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick pork in a meal plan?
Use Thick Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thick pork and thousands of other foods with the Gram app.