Thick Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Sauce contains 110 calories, 7g protein, 11g carbs, and 5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Thick Sauce Good for You?
Thick Sauce provides 110 calories per one plate (300g) with 7g protein, 11g carbohydrates, and 5g fat. It is a source of sodium (24% dv), iron (1111% dv), zinc (727% dv).
Chinese-American stir-fried vegetables and meat in a starchy thickened sauce
Key Health Benefits of Thick Sauce
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Thick Sauce Nutrition with Gram
Use Gram to log thick sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick sauce?
Thick Sauce contains 110 calories per one plate (300g).
How much protein is in thick sauce?
Thick Sauce provides 7g of protein per one plate (300g).
How many carbs are in thick sauce?
Thick Sauce has 11g of carbohydrates per one plate (300g).
Is thick sauce good for tracking nutrition?
Yes. Thick Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick sauce in a meal plan?
Use Thick Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thick sauce and thousands of other foods with the Gram app.