Thick Sev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thick Sev contains 545 calories, 14g protein, 48g carbs, and 34g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 14.0g | 28% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 34.0g | 44% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 480.0mg | 21% |
| Calcium | 70.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Thick Sev Good for You?
Thick Sev provides 545 calories per one cup (30g) with 14g protein, 48g carbohydrates, and 34g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (1944% dv).
Thick sev is a popular Indian snack made from besan (chickpea flour) pressed through a coarse mold and deep-fried. Thicker than regular sev, with a satisfying crunch.
Key Health Benefits of Thick Sev
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Thick Sev Nutrition with Gram
Use Gram to log thick sev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thick sev?
Thick Sev contains 545 calories per one cup (30g).
How much protein is in thick sev?
Thick Sev provides 14g of protein per one cup (30g).
How many carbs are in thick sev?
Thick Sev has 48g of carbohydrates per one cup (30g).
Is thick sev good for tracking nutrition?
Yes. Thick Sev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thick sev in a meal plan?
Use Thick Sev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thick sev and thousands of other foods with the Gram app.