Thickened Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thickened Cream contains 355 calories, 2.3g protein, 3.2g carbs, and 35.5g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 2.3g | 5% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 35.5g | 46% |
| Sugar | 3.2g | -- |
| Saturated Fat | 23.0g | 115% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Thickened Cream Good for You?
Thickened Cream provides 355 calories per 2 tablespoons (30g) with 2.3g protein, 3.2g carbohydrates, and 35.5g fat. It is a source of saturated fat (115% dv), cholesterol (35% dv), iron (556% dv).
High-fat dairy cream with added thickeners, used as a topping or ingredient
Key Health Benefits of Thickened Cream
- Saturated Fat (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thickened Cream Nutrition with Gram
Use Gram to log thickened cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thickened cream?
Thickened Cream contains 355 calories per 2 tablespoons (30g).
How much protein is in thickened cream?
Thickened Cream provides 2.3g of protein per 2 tablespoons (30g).
How many carbs are in thickened cream?
Thickened Cream has 3.2g of carbohydrates per 2 tablespoons (30g).
Is thickened cream good for tracking nutrition?
Yes. Thickened Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thickened cream in a meal plan?
Use Thickened Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thickened cream and thousands of other foods with the Gram app.