Thickened Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thickened Gravy contains 75 calories, 2g protein, 7g carbs, and 4g fat per one ladle (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one ladle (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 5.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Thickened Gravy Good for You?
Thickened Gravy provides 75 calories per one ladle (50g) with 2g protein, 7g carbohydrates, and 4g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (273% dv).
A savory sauce thickened with starch, typically served with roasted meats
Key Health Benefits of Thickened Gravy
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thickened Gravy Nutrition with Gram
Use Gram to log thickened gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thickened gravy?
Thickened Gravy contains 75 calories per one ladle (50g).
How much protein is in thickened gravy?
Thickened Gravy provides 2g of protein per one ladle (50g).
How many carbs are in thickened gravy?
Thickened Gravy has 7g of carbohydrates per one ladle (50g).
Is thickened gravy good for tracking nutrition?
Yes. Thickened Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thickened gravy in a meal plan?
Use Thickened Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thickened gravy and thousands of other foods with the Gram app.