Thieboudienne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thieboudienne contains 588 calories, 31.1g protein, 72.5g carbs, and 18.9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 31.1g | 62% |
| Carbohydrates | 72.5g | 26% |
| Total Fat | 18.9g | 24% |
| Fiber | 5.6g | 20% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1015.0mg | 44% |
| Potassium | 770.0mg | 16% |
| Calcium | 87.5mg | 7% |
| Iron | 4.2mg | 23% |
| Magnesium | 98.0mg | 23% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 28.0mg | 31% |
| Vitamin A | 157.5mcg | 18% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 332.5mg | 27% |
Is Thieboudienne Good for You?
Thieboudienne provides 588 calories per one plate (350g) with 31.1g protein, 72.5g carbohydrates, and 18.9g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (44% dv).
meal
Key Health Benefits of Thieboudienne
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.1g protein per serving to support satiety and muscle maintenance.
How to Track Thieboudienne Nutrition with Gram
Use Gram to log thieboudienne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thieboudienne?
Thieboudienne contains 588 calories per one plate (350g).
How much protein is in thieboudienne?
Thieboudienne provides 31.1g of protein per one plate (350g).
How many carbs are in thieboudienne?
Thieboudienne has 72.5g of carbohydrates per one plate (350g).
Is thieboudienne good for tracking nutrition?
Yes. Thieboudienne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thieboudienne in a meal plan?
Use Thieboudienne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thieboudienne and thousands of other foods with the Gram app.