Thin Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thin Beef contains 210 calories, 11g protein, 9g carbs, and 15g fat per one sausage (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Thin Beef Good for You?
Thin Beef provides 210 calories per one sausage (120g) with 11g protein, 9g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (33% dv).
Grilled thin beef sausage topped with tomato ketchup, a popular casual Australian snack or barbecue item.
Key Health Benefits of Thin Beef
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Thin Beef Nutrition with Gram
Use Gram to log thin beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thin beef?
Thin Beef contains 210 calories per one sausage (120g).
How much protein is in thin beef?
Thin Beef provides 11g of protein per one sausage (120g).
How many carbs are in thin beef?
Thin Beef has 9g of carbohydrates per one sausage (120g).
Is thin beef good for tracking nutrition?
Yes. Thin Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thin beef in a meal plan?
Use Thin Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thin beef and thousands of other foods with the Gram app.