Thin Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thin Mint contains 488 calories, 4g protein, 66g carbs, and 25g fat per 4 cookies (32g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 cookies (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 4.0g | 8% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.5g | 12% |
| Sugar | 40.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Sodium | 350.0mg | 15% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Thin Mint Good for You?
Thin Mint provides 488 calories per 4 cookies (32g) with 4g protein, 66g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), sodium (15% dv), iron (833% dv).
Iconic Girl Scout cookie — thin, round, chocolate-coated mint-flavored cookie with a crispy texture
Key Health Benefits of Thin Mint
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thin Mint Nutrition with Gram
Use Gram to log thin mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thin mint?
Thin Mint contains 488 calories per 4 cookies (32g).
How much protein is in thin mint?
Thin Mint provides 4g of protein per 4 cookies (32g).
How many carbs are in thin mint?
Thin Mint has 66g of carbohydrates per 4 cookies (32g).
Is thin mint good for tracking nutrition?
Yes. Thin Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thin mint in a meal plan?
Use Thin Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thin mint and thousands of other foods with the Gram app.