Thin Mints Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thin Mints contains 487 calories, 3.5g protein, 65g carbs, and 25g fat per 4 pieces (32g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 43.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Sodium | 180.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
Is Thin Mints Good for You?
Thin Mints provides 487 calories per 4 pieces (32g) with 3.5g protein, 65g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), iron (1000% dv), zinc (636% dv).
Girl Scout Thin Mints cookies — chocolate-coated mint-flavored wafer cookies, one of the most popular Girl Scout cookie varieties.
Key Health Benefits of Thin Mints
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thin Mints Nutrition with Gram
Use Gram to log thin mints and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thin mints?
Thin Mints contains 487 calories per 4 pieces (32g).
How much protein is in thin mints?
Thin Mints provides 3.5g of protein per 4 pieces (32g).
How many carbs are in thin mints?
Thin Mints has 65g of carbohydrates per 4 pieces (32g).
Is thin mints good for tracking nutrition?
Yes. Thin Mints can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thin mints in a meal plan?
Use Thin Mints as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thin mints and thousands of other foods with the Gram app.