Thin Poha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thin Poha contains 480 calories, 7g protein, 58g carbs, and 24g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 8.0mg | 1% |
Is Thin Poha Good for You?
Thin Poha provides 480 calories per one cup (30g) with 7g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (1389% dv).
Thin poha chivda is a crispy Maharashtrian snack mix made from thin flattened rice (poha) fried with peanuts, curry leaves, turmeric, sugar, and spices. Popular tea-time snack.
Key Health Benefits of Thin Poha
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Thin Poha Nutrition with Gram
Use Gram to log thin poha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thin poha?
Thin Poha contains 480 calories per one cup (30g).
How much protein is in thin poha?
Thin Poha provides 7g of protein per one cup (30g).
How many carbs are in thin poha?
Thin Poha has 58g of carbohydrates per one cup (30g).
Is thin poha good for tracking nutrition?
Yes. Thin Poha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thin poha in a meal plan?
Use Thin Poha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thin poha and thousands of other foods with the Gram app.