Thin Sev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thin Sev contains 550 calories, 14.5g protein, 47g carbs, and 35g fat per one cup (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 14.5g | 29% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.8g | 17% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 500.0mg | 22% |
| Calcium | 68.0mg | 5% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 115.0mcg | 29% |
| Vitamin E | 3.8mg | 25% |
| Phosphorus | 5.0mg | 0% |
Is Thin Sev Good for You?
Thin Sev provides 550 calories per one cup (20g) with 14.5g protein, 47g carbohydrates, and 35g fat. It is a source of saturated fat (21% dv), sodium (22% dv), iron (1889% dv).
Thin sev (nylon sev) is a very fine, crispy snack made from besan pressed through a fine mold and deep-fried. Used as a topping on chaat, bhel puri, and other street foods.
Key Health Benefits of Thin Sev
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Thin Sev Nutrition with Gram
Use Gram to log thin sev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thin sev?
Thin Sev contains 550 calories per one cup (20g).
How much protein is in thin sev?
Thin Sev provides 14.5g of protein per one cup (20g).
How many carbs are in thin sev?
Thin Sev has 47g of carbohydrates per one cup (20g).
Is thin sev good for tracking nutrition?
Yes. Thin Sev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thin sev in a meal plan?
Use Thin Sev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thin sev and thousands of other foods with the Gram app.