Thins Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thins Salt contains 536 calories, 7g protein, 53g carbs, and 35g fat per one pack (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 1200.0mg | 52% |
| Potassium | 5.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 1275.0mg | 7083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 123.0mg | 1118% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.8mg | 25% |
Is Thins Salt Good for You?
Thins Salt provides 536 calories per one pack (45g) with 7g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (50% dv), sodium (52% dv), iron (7083% dv).
Thin-cut fried potato chips seasoned with salt and vinegar powder
Key Health Benefits of Thins Salt
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Thins Salt Nutrition with Gram
Use Gram to log thins salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thins salt?
Thins Salt contains 536 calories per one pack (45g).
How much protein is in thins salt?
Thins Salt provides 7g of protein per one pack (45g).
How many carbs are in thins salt?
Thins Salt has 53g of carbohydrates per one pack (45g).
Is thins salt good for tracking nutrition?
Yes. Thins Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thins salt in a meal plan?
Use Thins Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thins salt and thousands of other foods with the Gram app.