Thins Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thins Sour contains 538 calories, 7g protein, 54g carbs, and 35g fat per one pack (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 900.0mg | 39% |
| Potassium | 4.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Thins Sour Good for You?
Thins Sour provides 538 calories per one pack (45g) with 7g protein, 54g carbohydrates, and 35g fat. It is a source of saturated fat (65% dv), sodium (39% dv), iron (6667% dv).
Thin-cut fried potato chips flavored with sour cream and onion seasoning
Key Health Benefits of Thins Sour
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Thins Sour Nutrition with Gram
Use Gram to log thins sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thins sour?
Thins Sour contains 538 calories per one pack (45g).
How much protein is in thins sour?
Thins Sour provides 7g of protein per one pack (45g).
How many carbs are in thins sour?
Thins Sour has 54g of carbohydrates per one pack (45g).
Is thins sour good for tracking nutrition?
Yes. Thins Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thins sour in a meal plan?
Use Thins Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thins sour and thousands of other foods with the Gram app.