Thit Nuong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thit Nuong contains 220 calories, 20g protein, 3g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Thit Nuong Good for You?
Thit Nuong provides 220 calories per one serving (150g) with 20g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (24% dv).
Vietnamese grilled pork marinated with lemongrass, garlic, shallots and fish sauce
Key Health Benefits of Thit Nuong
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Thit Nuong Nutrition with Gram
Use Gram to log thit nuong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thit nuong?
Thit Nuong contains 220 calories per one serving (150g).
How much protein is in thit nuong?
Thit Nuong provides 20g of protein per one serving (150g).
How many carbs are in thit nuong?
Thit Nuong has 3g of carbohydrates per one serving (150g).
Is thit nuong good for tracking nutrition?
Yes. Thit Nuong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thit nuong in a meal plan?
Use Thit Nuong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thit nuong and thousands of other foods with the Gram app.