Thomas Haas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thomas Haas contains 520 calories, 4g protein, 48g carbs, and 34g fat per one piece (12g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 34.0g | 44% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 30.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Thomas Haas Good for You?
Thomas Haas provides 520 calories per one piece (12g) with 4g protein, 48g carbohydrates, and 34g fat. It is a source of saturated fat (100% dv), iron (1111% dv), zinc (909% dv).
Luxury dark-chocolate truffle filled with champagne-infused ganache.
Key Health Benefits of Thomas Haas
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thomas Haas Nutrition with Gram
Use Gram to log thomas haas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thomas haas?
Thomas Haas contains 520 calories per one piece (12g).
How much protein is in thomas haas?
Thomas Haas provides 4g of protein per one piece (12g).
How many carbs are in thomas haas?
Thomas Haas has 48g of carbohydrates per one piece (12g).
Is thomas haas good for tracking nutrition?
Yes. Thomas Haas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thomas haas in a meal plan?
Use Thomas Haas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thomas haas and thousands of other foods with the Gram app.