Thomas Haas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thomas Haas contains 505 calories, 6g protein, 57g carbs, and 28g fat per one cookie (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 6.0g | 12% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 4.0g | 14% |
| Sugar | 32.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Thomas Haas Good for You?
Thomas Haas provides 505 calories per one cookie (55g) with 6g protein, 57g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (15% dv), sodium (11% dv).
Rich dark chocolate chunk cookie from Canadian chocolatier Thomas Haas
Key Health Benefits of Thomas Haas
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Thomas Haas Nutrition with Gram
Use Gram to log thomas haas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thomas haas?
Thomas Haas contains 505 calories per one cookie (55g).
How much protein is in thomas haas?
Thomas Haas provides 6g of protein per one cookie (55g).
How many carbs are in thomas haas?
Thomas Haas has 57g of carbohydrates per one cookie (55g).
Is thomas haas good for tracking nutrition?
Yes. Thomas Haas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thomas haas in a meal plan?
Use Thomas Haas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thomas haas and thousands of other foods with the Gram app.