Thong Muan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thong Muan contains 480 calories, 5.5g protein, 62g carbs, and 22g fat per 5 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Thong Muan Good for You?
Thong Muan provides 480 calories per 5 pieces (30g) with 5.5g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (80% dv), cholesterol (13% dv), iron (722% dv).
Thong Muan is a traditional Thai rolled wafer cookie made from rice flour, coconut cream, eggs, sugar, and sesame seeds. The thin batter is cooked on a hot griddle and rolled into crispy tubes. A popular Thai snack and dessert.
Key Health Benefits of Thong Muan
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Thong Muan Nutrition with Gram
Use Gram to log thong muan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thong muan?
Thong Muan contains 480 calories per 5 pieces (30g).
How much protein is in thong muan?
Thong Muan provides 5.5g of protein per 5 pieces (30g).
How many carbs are in thong muan?
Thong Muan has 62g of carbohydrates per 5 pieces (30g).
Is thong muan good for tracking nutrition?
Yes. Thong Muan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thong muan in a meal plan?
Use Thong Muan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thong muan and thousands of other foods with the Gram app.