Thong Yip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thong Yip contains 340 calories, 7g protein, 52g carbs, and 12g fat per 3 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 25.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Thong Yip Good for You?
Thong Yip provides 340 calories per 3 pieces (50g) with 7g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (93% dv), iron (250% dv).
Traditional Thai dessert made from egg yolks and sugar syrup, shaped into flower-like cups. Part of the Thai ’thong’ family of golden desserts.
Key Health Benefits of Thong Yip
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Thong Yip Nutrition with Gram
Use Gram to log thong yip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thong yip?
Thong Yip contains 340 calories per 3 pieces (50g).
How much protein is in thong yip?
Thong Yip provides 7g of protein per 3 pieces (50g).
How many carbs are in thong yip?
Thong Yip has 52g of carbohydrates per 3 pieces (50g).
Is thong yip good for tracking nutrition?
Yes. Thong Yip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thong yip in a meal plan?
Use Thong Yip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thong yip and thousands of other foods with the Gram app.