Thong Yod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thong Yod contains 345 calories, 7g protein, 53g carbs, and 12g fat per 5 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 44.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 285.0mg | 95% |
| Sodium | 22.0mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 42.0mg | 233% |
| Magnesium | 0.70mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Thong Yod Good for You?
Thong Yod provides 345 calories per 5 pieces (50g) with 7g protein, 53g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (95% dv), iron (233% dv).
Traditional Thai golden dessert made from egg yolks dropped into sugar syrup, forming round drop shapes. A celebratory sweet in Thai culture.
Key Health Benefits of Thong Yod
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (233% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Thong Yod Nutrition with Gram
Use Gram to log thong yod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thong yod?
Thong Yod contains 345 calories per 5 pieces (50g).
How much protein is in thong yod?
Thong Yod provides 7g of protein per 5 pieces (50g).
How many carbs are in thong yod?
Thong Yod has 53g of carbohydrates per 5 pieces (50g).
Is thong yod good for tracking nutrition?
Yes. Thong Yod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thong yod in a meal plan?
Use Thong Yod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thong yod and thousands of other foods with the Gram app.