Thooyamalli Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thooyamalli Rice contains 135 calories, 2.8g protein, 29.5g carbs, and 0.4g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Thooyamalli Rice Good for You?
Thooyamalli Rice provides 135 calories per one cup (180g) with 2.8g protein, 29.5g carbohydrates, and 0.4g fat. It is a source of iron (222% dv), zinc (345% dv), vitamin b6 (47% dv).
Thooyamalli is a traditional aromatic short-grain rice variety from Tamil Nadu, known for its fragrance and soft texture when cooked
Key Health Benefits of Thooyamalli Rice
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thooyamalli Rice Nutrition with Gram
Use Gram to log thooyamalli rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thooyamalli rice?
Thooyamalli Rice contains 135 calories per one cup (180g).
How much protein is in thooyamalli rice?
Thooyamalli Rice provides 2.8g of protein per one cup (180g).
How many carbs are in thooyamalli rice?
Thooyamalli Rice has 29.5g of carbohydrates per one cup (180g).
Is thooyamalli rice good for tracking nutrition?
Yes. Thooyamalli Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thooyamalli rice in a meal plan?
Use Thooyamalli Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thooyamalli rice and thousands of other foods with the Gram app.