Thor Ghonto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thor Ghonto contains 95 calories, 2.5g protein, 10.5g carbs, and 5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Thor Ghonto Good for You?
Thor Ghonto provides 95 calories per one bowl (150g) with 2.5g protein, 10.5g carbohydrates, and 5g fat. It is a source of sodium (10% dv), iron (1111% dv), zinc (318% dv).
Thor Ghonto is a traditional Bengali vegetarian dish made from banana stem (thor) cooked with spices, often with a touch of coconut and panch phoron tempering
Key Health Benefits of Thor Ghonto
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thor Ghonto Nutrition with Gram
Use Gram to log thor ghonto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thor ghonto?
Thor Ghonto contains 95 calories per one bowl (150g).
How much protein is in thor ghonto?
Thor Ghonto provides 2.5g of protein per one bowl (150g).
How many carbs are in thor ghonto?
Thor Ghonto has 10.5g of carbohydrates per one bowl (150g).
Is thor ghonto good for tracking nutrition?
Yes. Thor Ghonto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thor ghonto in a meal plan?
Use Thor Ghonto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thor ghonto and thousands of other foods with the Gram app.