Thoran Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thoran Mixed contains 105 calories, 2.8g protein, 7.8g carbs, and 7g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.8g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 195.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Thoran Mixed Good for You?
Thoran Mixed provides 105 calories per one bowl (150g) with 2.8g protein, 7.8g carbohydrates, and 7g fat. It is a source of saturated fat (25% dv), iron (1278% dv), zinc (436% dv).
Mixed vegetable thoran is a Kerala-style dry side dish made with a combination of vegetables like beans, carrot, cabbage, and peas stir-fried with freshly grated coconut and tempered with mustard seeds and curry leaves
Key Health Benefits of Thoran Mixed
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thoran Mixed Nutrition with Gram
Use Gram to log thoran mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thoran mixed?
Thoran Mixed contains 105 calories per one bowl (150g).
How much protein is in thoran mixed?
Thoran Mixed provides 2.8g of protein per one bowl (150g).
How many carbs are in thoran mixed?
Thoran Mixed has 7.8g of carbohydrates per one bowl (150g).
Is thoran mixed good for tracking nutrition?
Yes. Thoran Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thoran mixed in a meal plan?
Use Thoran Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thoran mixed and thousands of other foods with the Gram app.