Thoran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thoran contains 110 calories, 3g protein, 7g carbs, and 7.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Thoran Good for You?
Thoran provides 110 calories per one bowl (150g) with 3g protein, 7g carbohydrates, and 7.5g fat. It is a source of saturated fat (28% dv), iron (1167% dv), zinc (455% dv).
Thoran is a classic Kerala dry vegetable dish made by stir-frying finely chopped vegetables with grated coconut, curry leaves, and mustard seeds. Commonly made with cabbage, beans, or carrot
Key Health Benefits of Thoran
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thoran Nutrition with Gram
Use Gram to log thoran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thoran?
Thoran contains 110 calories per one bowl (150g).
How much protein is in thoran?
Thoran provides 3g of protein per one bowl (150g).
How many carbs are in thoran?
Thoran has 7g of carbohydrates per one bowl (150g).
Is thoran good for tracking nutrition?
Yes. Thoran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thoran in a meal plan?
Use Thoran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thoran and thousands of other foods with the Gram app.