Thornby Moor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thornby Moor contains 410 calories, 25g protein, 0.1g carbs, and 34g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Thornby Moor Good for You?
Thornby Moor provides 410 calories per one slice (30g) with 25g protein, 0.1g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (28% dv).
Artisanal farmhouse cheese from Thornby Moor Dairy, typically semi-hard and made from cow’s milk
Key Health Benefits of Thornby Moor
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Thornby Moor Nutrition with Gram
Use Gram to log thornby moor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thornby moor?
Thornby Moor contains 410 calories per one slice (30g).
How much protein is in thornby moor?
Thornby Moor provides 25g of protein per one slice (30g).
How many carbs are in thornby moor?
Thornby Moor has 0.1g of carbohydrates per one slice (30g).
Is thornby moor good for tracking nutrition?
Yes. Thornby Moor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thornby moor in a meal plan?
Use Thornby Moor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thornby moor and thousands of other foods with the Gram app.