Thornham Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thornham Oysters contains 81 calories, 9.5g protein, 4.2g carbs, and 2.5g fat per 6 oysters (90g). It is a source of cholesterol, iron, magnesium.
Nutrition Facts — 6 oysters (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 90.0mg | 21% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 60.0mg | 5% |
Is Thornham Oysters Good for You?
Thornham Oysters provides 81 calories per 6 oysters (90g) with 9.5g protein, 4.2g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), iron (833% dv), magnesium (21% dv).
Fresh oysters from Thornham, Norfolk, typically served raw or lightly cooked
Key Health Benefits of Thornham Oysters
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Thornham Oysters Nutrition with Gram
Use Gram to log thornham oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thornham oysters?
Thornham Oysters contains 81 calories per 6 oysters (90g).
How much protein is in thornham oysters?
Thornham Oysters provides 9.5g of protein per 6 oysters (90g).
How many carbs are in thornham oysters?
Thornham Oysters has 4.2g of carbohydrates per 6 oysters (90g).
Is thornham oysters good for tracking nutrition?
Yes. Thornham Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thornham oysters in a meal plan?
Use Thornham Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thornham oysters and thousands of other foods with the Gram app.