Thornloe Aged Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thornloe Aged contains 410 calories, 26g protein, 1.5g carbs, and 34g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 3.6mg | 1% |
| Zinc | 520.0mg | 4727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Thornloe Aged Good for You?
Thornloe Aged provides 410 calories per one slice (30g) with 26g protein, 1.5g carbohydrates, and 34g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (28% dv).
Sharp aged cheddar cheese from Thornloe Cheese, a Northern Ontario dairy
Key Health Benefits of Thornloe Aged
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Thornloe Aged Nutrition with Gram
Use Gram to log thornloe aged and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thornloe aged?
Thornloe Aged contains 410 calories per one slice (30g).
How much protein is in thornloe aged?
Thornloe Aged provides 26g of protein per one slice (30g).
How many carbs are in thornloe aged?
Thornloe Aged has 1.5g of carbohydrates per one slice (30g).
Is thornloe aged good for tracking nutrition?
Yes. Thornloe Aged can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thornloe aged in a meal plan?
Use Thornloe Aged as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thornloe aged and thousands of other foods with the Gram app.