Thornloe Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thornloe Cheese contains 400 calories, 24g protein, 2.2g carbs, and 33g fat per one serving (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 33.0g | 42% |
| Sugar | 1.4g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 690.0mg | 30% |
| Calcium | 27.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 3.1mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 265.0mg | 21% |
Is Thornloe Cheese Good for You?
Thornloe Cheese provides 400 calories per one serving (40g) with 24g protein, 2.2g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (30% dv).
Fresh cheddar cheese curds from Thornloe Dairy with a characteristic squeaky texture, often eaten as a snack or in poutine.
Key Health Benefits of Thornloe Cheese
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Thornloe Cheese Nutrition with Gram
Use Gram to log thornloe cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thornloe cheese?
Thornloe Cheese contains 400 calories per one serving (40g).
How much protein is in thornloe cheese?
Thornloe Cheese provides 24g of protein per one serving (40g).
How many carbs are in thornloe cheese?
Thornloe Cheese has 2.2g of carbohydrates per one serving (40g).
Is thornloe cheese good for tracking nutrition?
Yes. Thornloe Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thornloe cheese in a meal plan?
Use Thornloe Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thornloe cheese and thousands of other foods with the Gram app.