Thotakura Pappu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thotakura Pappu contains 78 calories, 5.2g protein, 9.5g carbs, and 2.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 18.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 210.0mg | 17% |
Is Thotakura Pappu Good for You?
Thotakura Pappu provides 78 calories per one bowl (200g) with 5.2g protein, 9.5g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (773% dv).
Andhra-style dal made with amaranth leaves (thotakura) and toor dal, tempered with mustard seeds and cumin. A nutritious everyday lentil dish rich in iron and vitamins.
Key Health Benefits of Thotakura Pappu
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Thotakura Pappu Nutrition with Gram
Use Gram to log thotakura pappu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thotakura pappu?
Thotakura Pappu contains 78 calories per one bowl (200g).
How much protein is in thotakura pappu?
Thotakura Pappu provides 5.2g of protein per one bowl (200g).
How many carbs are in thotakura pappu?
Thotakura Pappu has 9.5g of carbohydrates per one bowl (200g).
Is thotakura pappu good for tracking nutrition?
Yes. Thotakura Pappu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thotakura pappu in a meal plan?
Use Thotakura Pappu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thotakura pappu and thousands of other foods with the Gram app.