Thotakura Vepudu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thotakura Vepudu contains 85 calories, 3.8g protein, 5.8g carbs, and 5.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 290.0mg | 13% |
| Potassium | 25.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 290.0mg | 23% |
Is Thotakura Vepudu Good for You?
Thotakura Vepudu provides 85 calories per one cup (150g) with 3.8g protein, 5.8g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1889% dv), zinc (545% dv).
Andhra-style dry stir fry of amaranth leaves (thotakura) sautéed with garlic, green chilies, and mustard seeds in oil. A simple, iron-rich side dish.
Key Health Benefits of Thotakura Vepudu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thotakura Vepudu Nutrition with Gram
Use Gram to log thotakura vepudu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thotakura vepudu?
Thotakura Vepudu contains 85 calories per one cup (150g).
How much protein is in thotakura vepudu?
Thotakura Vepudu provides 3.8g of protein per one cup (150g).
How many carbs are in thotakura vepudu?
Thotakura Vepudu has 5.8g of carbohydrates per one cup (150g).
Is thotakura vepudu good for tracking nutrition?
Yes. Thotakura Vepudu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thotakura vepudu in a meal plan?
Use Thotakura Vepudu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thotakura vepudu and thousands of other foods with the Gram app.