Thousand Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thousand Island contains 110 calories, 3g protein, 6.5g carbs, and 8.5g fat per one wedge (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wedge (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Thousand Island Good for You?
Thousand Island provides 110 calories per one wedge (250g) with 3g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (364% dv).
Classic American salad featuring a wedge of iceberg lettuce topped with Thousand Island dressing, often garnished with tomatoes, bacon bits, and chives.
Key Health Benefits of Thousand Island
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thousand Island Nutrition with Gram
Use Gram to log thousand island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thousand island?
Thousand Island contains 110 calories per one wedge (250g).
How much protein is in thousand island?
Thousand Island provides 3g of protein per one wedge (250g).
How many carbs are in thousand island?
Thousand Island has 6.5g of carbohydrates per one wedge (250g).
Is thousand island good for tracking nutrition?
Yes. Thousand Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thousand island in a meal plan?
Use Thousand Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thousand island and thousands of other foods with the Gram app.