Thousand Layer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thousand Layer contains 410 calories, 6.5g protein, 42g carbs, and 24g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 120.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Thousand Layer Good for You?
Thousand Layer provides 410 calories per one slice (80g) with 6.5g protein, 42g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (73% dv), iron (444% dv).
Indonesian/Southeast Asian layered cake (lapis legit) made with butter, eggs, sugar, flour, and spices like cinnamon and cloves. Each thin layer is individually baked, creating a dense, rich cake.
Key Health Benefits of Thousand Layer
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Thousand Layer Nutrition with Gram
Use Gram to log thousand layer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thousand layer?
Thousand Layer contains 410 calories per one slice (80g).
How much protein is in thousand layer?
Thousand Layer provides 6.5g of protein per one slice (80g).
How many carbs are in thousand layer?
Thousand Layer has 42g of carbohydrates per one slice (80g).
Is thousand layer good for tracking nutrition?
Yes. Thousand Layer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thousand layer in a meal plan?
Use Thousand Layer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thousand layer and thousands of other foods with the Gram app.