Three Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Bean contains 95 calories, 5.5g protein, 14g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Three Bean Good for You?
Three Bean provides 95 calories per one bowl (300g) with 5.5g protein, 14g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1889% dv), zinc (773% dv).
Hearty vegetarian chili made with three types of beans (typically kidney, black, and pinto beans) in a spiced tomato-based sauce with onions, peppers, and chili spices.
Key Health Benefits of Three Bean
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Three Bean Nutrition with Gram
Use Gram to log three bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three bean?
Three Bean contains 95 calories per one bowl (300g).
How much protein is in three bean?
Three Bean provides 5.5g of protein per one bowl (300g).
How many carbs are in three bean?
Three Bean has 14g of carbohydrates per one bowl (300g).
Is three bean good for tracking nutrition?
Yes. Three Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three bean in a meal plan?
Use Three Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three bean and thousands of other foods with the Gram app.