Three Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Bean contains 240 calories, 8g protein, 28g carbs, and 11g fat per one slice (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Three Bean Good for You?
Three Bean provides 240 calories per one slice (200g) with 8g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1556% dv).
Savory pie filled with a mixture of three beans encased in a pastry crust
Key Health Benefits of Three Bean
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Three Bean Nutrition with Gram
Use Gram to log three bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three bean?
Three Bean contains 240 calories per one slice (200g).
How much protein is in three bean?
Three Bean provides 8g of protein per one slice (200g).
How many carbs are in three bean?
Three Bean has 28g of carbohydrates per one slice (200g).
Is three bean good for tracking nutrition?
Yes. Three Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three bean in a meal plan?
Use Three Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three bean and thousands of other foods with the Gram app.