Three Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Bean contains 95 calories, 3.8g protein, 14.5g carbs, and 3.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Three Bean Good for You?
Three Bean provides 95 calories per one cup (150g) with 3.8g protein, 14.5g carbohydrates, and 3.2g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (500% dv).
A cold salad made with three types of beans (green beans, kidney beans, wax beans) dressed in a vinaigrette with sugar and vinegar
Key Health Benefits of Three Bean
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Three Bean Nutrition with Gram
Use Gram to log three bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three bean?
Three Bean contains 95 calories per one cup (150g).
How much protein is in three bean?
Three Bean provides 3.8g of protein per one cup (150g).
How many carbs are in three bean?
Three Bean has 14.5g of carbohydrates per one cup (150g).
Is three bean good for tracking nutrition?
Yes. Three Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three bean in a meal plan?
Use Three Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three bean and thousands of other foods with the Gram app.