Three Cheese Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Cheese Disco contains 285 calories, 7.5g protein, 27g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.3g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Three Cheese Disco Good for You?
Three Cheese Disco provides 285 calories per one plate (350g) with 7.5g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (24% dv), iron (2333% dv).
Diner-style french fries smothered in brown gravy and a blend of melted cheeses
Key Health Benefits of Three Cheese Disco
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Three Cheese Disco Nutrition with Gram
Use Gram to log three cheese disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three cheese disco?
Three Cheese Disco contains 285 calories per one plate (350g).
How much protein is in three cheese disco?
Three Cheese Disco provides 7.5g of protein per one plate (350g).
How many carbs are in three cheese disco?
Three Cheese Disco has 27g of carbohydrates per one plate (350g).
Is three cheese disco good for tracking nutrition?
Yes. Three Cheese Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three cheese disco in a meal plan?
Use Three Cheese Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three cheese disco and thousands of other foods with the Gram app.