Three Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Cheese contains 370 calories, 23g protein, 2.5g carbs, and 30g fat per one portion (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 30.0g | 38% |
| Sugar | 1.5g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 3.2mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Three Cheese Good for You?
Three Cheese provides 370 calories per one portion (30g) with 23g protein, 2.5g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), cholesterol (32% dv), sodium (25% dv).
A blend of three cheeses (typically cheddar, mozzarella, and parmesan or similar) served as a side portion, often shredded or cubed
Key Health Benefits of Three Cheese
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Three Cheese Nutrition with Gram
Use Gram to log three cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three cheese?
Three Cheese contains 370 calories per one portion (30g).
How much protein is in three cheese?
Three Cheese provides 23g of protein per one portion (30g).
How many carbs are in three cheese?
Three Cheese has 2.5g of carbohydrates per one portion (30g).
Is three cheese good for tracking nutrition?
Yes. Three Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three cheese in a meal plan?
Use Three Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three cheese and thousands of other foods with the Gram app.