Three Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Cheese contains 340 calories, 9g protein, 30g carbs, and 21g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Three Cheese Good for You?
Three Cheese provides 340 calories per one slice (150g) with 9g protein, 30g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (21% dv).
Savory pie filled with three cheeses and onions in a shortcrust pastry.
Key Health Benefits of Three Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Three Cheese Nutrition with Gram
Use Gram to log three cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three cheese?
Three Cheese contains 340 calories per one slice (150g).
How much protein is in three cheese?
Three Cheese provides 9g of protein per one slice (150g).
How many carbs are in three cheese?
Three Cheese has 30g of carbohydrates per one slice (150g).
Is three cheese good for tracking nutrition?
Yes. Three Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three cheese in a meal plan?
Use Three Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three cheese and thousands of other foods with the Gram app.