Three Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Cheese contains 210 calories, 14.5g protein, 1.8g carbs, and 16.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 16.5g | 21% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 210.0mg | 17% |
Is Three Cheese Good for You?
Three Cheese provides 210 calories per one piece (180g) with 14.5g protein, 1.8g carbohydrates, and 16.5g fat. It is a source of saturated fat (38% dv), cholesterol (103% dv), sodium (18% dv).
An omelet made with eggs and a blend of three cheeses such as cheddar, Swiss, and mozzarella, cooked in butter or oil
Key Health Benefits of Three Cheese
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Three Cheese Nutrition with Gram
Use Gram to log three cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three cheese?
Three Cheese contains 210 calories per one piece (180g).
How much protein is in three cheese?
Three Cheese provides 14.5g of protein per one piece (180g).
How many carbs are in three cheese?
Three Cheese has 1.8g of carbohydrates per one piece (180g).
Is three cheese good for tracking nutrition?
Yes. Three Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three cheese in a meal plan?
Use Three Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three cheese and thousands of other foods with the Gram app.