Three Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Cheese contains 266 calories, 12g protein, 33g carbs, and 9g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Three Cheese Good for You?
Three Cheese provides 266 calories per one slice (100g) with 12g protein, 33g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (944% dv).
Classic flatbread topped with tomato sauce and a blend of three cheeses
Key Health Benefits of Three Cheese
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Three Cheese Nutrition with Gram
Use Gram to log three cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three cheese?
Three Cheese contains 266 calories per one slice (100g).
How much protein is in three cheese?
Three Cheese provides 12g of protein per one slice (100g).
How many carbs are in three cheese?
Three Cheese has 33g of carbohydrates per one slice (100g).
Is three cheese good for tracking nutrition?
Yes. Three Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three cheese in a meal plan?
Use Three Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three cheese and thousands of other foods with the Gram app.