Three Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Cheese contains 190 calories, 11.5g protein, 9.5g carbs, and 11g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 410.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Three Cheese Good for You?
Three Cheese provides 190 calories per one serving (350g) with 11.5g protein, 9.5g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (18% dv).
British baked casserole with minced lamb or beef, mashed potatoes, and a melted three-cheese topping
Key Health Benefits of Three Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Three Cheese Nutrition with Gram
Use Gram to log three cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three cheese?
Three Cheese contains 190 calories per one serving (350g).
How much protein is in three cheese?
Three Cheese provides 11.5g of protein per one serving (350g).
How many carbs are in three cheese?
Three Cheese has 9.5g of carbohydrates per one serving (350g).
Is three cheese good for tracking nutrition?
Yes. Three Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three cheese in a meal plan?
Use Three Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three cheese and thousands of other foods with the Gram app.