Three Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Cheese contains 390 calories, 13g protein, 25g carbs, and 26g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Three Cheese Good for You?
Three Cheese provides 390 calories per one sandwich (150g) with 13g protein, 25g carbohydrates, and 26g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (24% dv).
A hot pressed sandwich made with bread and three melted cheeses, commonly known as a grilled cheese.
Key Health Benefits of Three Cheese
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Three Cheese Nutrition with Gram
Use Gram to log three cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three cheese?
Three Cheese contains 390 calories per one sandwich (150g).
How much protein is in three cheese?
Three Cheese provides 13g of protein per one sandwich (150g).
How many carbs are in three cheese?
Three Cheese has 25g of carbohydrates per one sandwich (150g).
Is three cheese good for tracking nutrition?
Yes. Three Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three cheese in a meal plan?
Use Three Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three cheese and thousands of other foods with the Gram app.