Three Delicacies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Delicacies contains 145 calories, 12.5g protein, 6.5g carbs, and 8g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 510.0mg | 22% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Three Delicacies Good for You?
Three Delicacies provides 145 calories per one serving (250g) with 12.5g protein, 6.5g carbohydrates, and 8g fat. It is a source of cholesterol (17% dv), sodium (22% dv), iron (1222% dv).
Chinese stir-fry combining three proteins or delicacies with vegetables in a savory garlic sauce
Key Health Benefits of Three Delicacies
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Three Delicacies Nutrition with Gram
Use Gram to log three delicacies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three delicacies?
Three Delicacies contains 145 calories per one serving (250g).
How much protein is in three delicacies?
Three Delicacies provides 12.5g of protein per one serving (250g).
How many carbs are in three delicacies?
Three Delicacies has 6.5g of carbohydrates per one serving (250g).
Is three delicacies good for tracking nutrition?
Yes. Three Delicacies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three delicacies in a meal plan?
Use Three Delicacies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three delicacies and thousands of other foods with the Gram app.