Three Delicacy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Delicacy contains 48 calories, 4.5g protein, 3.5g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 4.5g | 9% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Three Delicacy Good for You?
Three Delicacy provides 48 calories per one bowl (250g) with 4.5g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (500% dv).
A traditional Chinese clear soup (San Xian Tang) made with three delicacies typically including shrimp, chicken, and mushrooms or tofu in a light broth with egg drops
Key Health Benefits of Three Delicacy
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Three Delicacy Nutrition with Gram
Use Gram to log three delicacy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three delicacy?
Three Delicacy contains 48 calories per one bowl (250g).
How much protein is in three delicacy?
Three Delicacy provides 4.5g of protein per one bowl (250g).
How many carbs are in three delicacy?
Three Delicacy has 3.5g of carbohydrates per one bowl (250g).
Is three delicacy good for tracking nutrition?
Yes. Three Delicacy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three delicacy in a meal plan?
Use Three Delicacy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three delicacy and thousands of other foods with the Gram app.