Three Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Fish contains 190 calories, 11g protein, 19g carbs, and 8g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Three Fish Good for You?
Three Fish provides 190 calories per one plate (400g) with 11g protein, 19g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (20% dv).
Diner-style plate of battered white fish fillets served with three scoops of mashed potato
Key Health Benefits of Three Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Three Fish Nutrition with Gram
Use Gram to log three fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three fish?
Three Fish contains 190 calories per one plate (400g).
How much protein is in three fish?
Three Fish provides 11g of protein per one plate (400g).
How many carbs are in three fish?
Three Fish has 19g of carbohydrates per one plate (400g).
Is three fish good for tracking nutrition?
Yes. Three Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three fish in a meal plan?
Use Three Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three fish and thousands of other foods with the Gram app.