Three Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Fruit contains 280 calories, 6.5g protein, 52g carbs, and 6.5g fat per 2 slices (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Three Fruit Good for You?
Three Fruit provides 280 calories per 2 slices (80g) with 6.5g protein, 52g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1000% dv).
Toasted bread spread with butter and three-fruit citrus marmalade
Key Health Benefits of Three Fruit
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Three Fruit Nutrition with Gram
Use Gram to log three fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three fruit?
Three Fruit contains 280 calories per 2 slices (80g).
How much protein is in three fruit?
Three Fruit provides 6.5g of protein per 2 slices (80g).
How many carbs are in three fruit?
Three Fruit has 52g of carbohydrates per 2 slices (80g).
Is three fruit good for tracking nutrition?
Yes. Three Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three fruit in a meal plan?
Use Three Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three fruit and thousands of other foods with the Gram app.