Three Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Fruit contains 262 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 62.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Three Fruit Good for You?
Three Fruit provides 262 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (250% dv), zinc (73% dv).
Sweet citrus preserve spread made with three types of fruit, typically orange, lemon and grapefruit
Key Health Benefits of Three Fruit
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Three Fruit Nutrition with Gram
Use Gram to log three fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three fruit?
Three Fruit contains 262 calories per one tablespoon (20g).
How much protein is in three fruit?
Three Fruit provides 0.3g of protein per one tablespoon (20g).
How many carbs are in three fruit?
Three Fruit has 65g of carbohydrates per one tablespoon (20g).
Is three fruit good for tracking nutrition?
Yes. Three Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three fruit in a meal plan?
Use Three Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three fruit and thousands of other foods with the Gram app.