Three Meat Carvery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Meat Carvery contains 165 calories, 11g protein, 13g carbs, and 8.5g fat per one plate (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Three Meat Carvery Good for You?
Three Meat Carvery provides 165 calories per one plate (650g) with 11g protein, 13g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (20% dv).
Traditional British carvery buffet plate with three roasted meats, roast potatoes, seasonal vegetables, stuffing and gravy
Key Health Benefits of Three Meat Carvery
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Three Meat Carvery Nutrition with Gram
Use Gram to log three meat carvery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three meat carvery?
Three Meat Carvery contains 165 calories per one plate (650g).
How much protein is in three meat carvery?
Three Meat Carvery provides 11g of protein per one plate (650g).
How many carbs are in three meat carvery?
Three Meat Carvery has 13g of carbohydrates per one plate (650g).
Is three meat carvery good for tracking nutrition?
Yes. Three Meat Carvery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three meat carvery in a meal plan?
Use Three Meat Carvery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three meat carvery and thousands of other foods with the Gram app.