Three Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Three Meat contains 230 calories, 22g protein, 5g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Three Meat Good for You?
Three Meat provides 230 calories per one plate (450g) with 22g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (24% dv).
A BBQ or smokehouse combo plate featuring three types of smoked or grilled meats such as brisket, pulled pork, and sausage, often served with sides like coleslaw and beans.
Key Health Benefits of Three Meat
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Three Meat Nutrition with Gram
Use Gram to log three meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in three meat?
Three Meat contains 230 calories per one plate (450g).
How much protein is in three meat?
Three Meat provides 22g of protein per one plate (450g).
How many carbs are in three meat?
Three Meat has 5g of carbohydrates per one plate (450g).
Is three meat good for tracking nutrition?
Yes. Three Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use three meat in a meal plan?
Use Three Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track three meat and thousands of other foods with the Gram app.